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Exercise To Help With Sleep As Well As Curbing Obesity

Exercise is great for your body. No matter what your shape or size exercise brings health benefits.

Exercise reduces your body mass index, which is important as a high BMI often means you are overweight or obese and raising your risk of heart disease, type 2 diabetes and stroke. Now it appears exercise can also help you overcome insomnia.

The Insomnia and Exercise Study

The new Finnish study...