Weight Loss Exercise To Help With Sleep As W...

No matter what your shape or size exercise brings health benefits. Now it appears exercise can also help you overcome insomnia.

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Weight Loss Weird Side Effects of Weight Loss

If you're planning to lose some excess weight, good on you - but be aware there are some weird side effects that you could encounter along the way.

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Weight Loss How Much Exercise Burns Off Food?

We all know that exercise burns off calories and that it's good for our health to keep active, but how much do we need to burn off our favourite foods?

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Weight Loss How Mental Health Can Affect You...

Over time more and more evidence has surfaced to further prove that mental health has an affect on weight and vice versa. There are a number of mental health issues that are proven to be very influential when it comes to weight gain and obesity.

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Weight Loss

How to Incorporate Walking into ...

Having no time to exercise is a common complaint, and one that's entirely valid. But wait - don't abandon the idea of getting fit because walking...

How Tech Can Help With Obesity

There are multiple well-known options that can help to tackle obesity, including prescription treatments, a diet and exercise plan, and in extreme...

Is the obesity rate overtaking t...

Our food habits and sedentary lifestyles are to blame; or rather we are to blame for eating the wrong foods and not moving about enough. We need to...

Relatively Painless Ways To Lose...

There's no arguing that trying to lose weight is boring, tedious and takes literally forever. If only there were some easy and painless ways to...

Can you run for your bus? Appare...

The health of British men and women is not glowing. 'Could Try Harder' should be scribbled our health reports because a new survey conducted by the...

Occasional Consumption; Is It To...

We are in the midst of an obesity crisis of which we are uncertain of the outcome. Who knows how this epidemic will pan out in the future? Are we...

Will The Sugar Tax Be Effective ...

Yes, it's finally happening, the sugar tax will now be a 'thing' in the UK according to George Osborne's budget. The question is, can this sugar...

DNA Tailored Diets

Scientists say we're getting closer to a kitchen complete with a tailored personal diet - our own personal spectrum of supplements and food types...

Is Losing Weight More Complicate...

Some folk like to trot out this old chestnut - if you want to lose weight, eat less and move more. But is it that simple? On a physical front,...

Alternatives To BMI For Checking...

Check-ups at the doctor's surgery, pre- summer/ post Christmas panics and health-focussed magazines frequently crack out the Body Mass Index (BMI)...

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Weight Loss

Walking vs. Jogging vs. Sprintin...

Obesity is a worldwide problem. Our waistlines are expanding year-on-year, and exercise is more important than ever to avoid nasties like diabetes,...

Weight Loss

Diet Drinks: Good Or Bad For Us?

ILSI Europe research institute has funded a study reporting that diet drinks are a good weight loss aid. What's the problem? The Coca-Cola Company...

Weight Loss

Is 'Comfort Eating' An Eating D...

Comfort eating is something we all do. If it's a bad day we might eat something sweet to cheer ourselves up, and although we describe this...

Weight Loss

Diet & Exercise Fix Obesity: Too...

We all know by now that we are in the midst of an obesity 'crisis'. More than 60% of UK adults are now classed as overweight or obese, with numbers...

Weight Loss

Is Obesity Becoming The Norm?

Obesity rates among adults in the UK have almost quadrupled in the last 25 years, and now around one in four fall into this category. What's more,...

Weight Loss

Can Eating Breakfast Really Help...

How many times have you heard someone say 'breakfast is the most important meal of the day'? Or how about 'breakfast like a king, lunch like a...

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