Women's Health Wednesday June 3, 2015

Is This Menopause? How To Tell

Menopause is a completely normal and natural state of life to reach, but we don't like to talk about it. That's probably because women are so often tarred with the 'crazy hormone lady' brush. You've probably heard someone say 'don't mind her, she's on the blob', 'Or jeez, early menopause?' Our hormones often get the blame for our actions, which makes many women reluctant to discuss the changes they are experiencing for fear of being branded irrational and out of control.

At What Age Will Menopause Strike?

It's commonly believed that menopause affects women in their 50s, but actually the symptoms can kick in much earlier. You don't just get the menopause on your 50th as some sort of crap gift. The average age is 52, but you can be in your 30s or 60s when it appears. Every woman is different.

What Are The Symptoms?

You are classed as menopausal once you have gone a full year without having a period. Other signs of impending menopause can include:

  • Mood swings
  • Depression
  • Weight gain
  • Hair loss
  • Fatigue
  • Anxiety
  • Irregular periods
  • Irritability
  • Cravings
  • Fuzzy thinking
  • Forgetfulness
  • Heavy periods

If you have these symptoms but still have periods you might be in the perimenopause - the stage that occurs directly before menopause. Perimenopause can last a few months or even years. It's the time when you ought to start looking into potential treatments to alleviate your symptoms.

Myth-Busting Special Report

You'll begin with hot flushes

Some women do, but others get different symptoms first, perhaps anxiety, fatigue, irritability, hair loss or cravings as the oestrogen disappears from your system.

Your sex drive will disappear

Not necessarily. Some vaginal dryness may cause a problem but that is easily fixed with lubricant. Conversely, you may find your sex drive is higher as your hormones go berserk.

You'll go crazy

This is based on the assumption that menopausal women are bad-tempered, hysterical (whatever that means) and hate all men. A difficult menopause can make you feel a bit volatile, but treatment can help, and it won't last forever.

You will be unattractive to men

No one will know about your stage of life unless you choose to tell them, and your outward appearance won't give off obvious signals!

What Can You Do?

The best thing you can do is go to your doctor for advice and treatment. It might be a natural process, but you don't have to suffer the symptoms on your own. HRT is a wonderful thing if you are in need.

You can also take a holistic approach. Dietary changes, exercise, relaxation therapies and supplements may work for you. Keeping a close eye on your body for triggers, such as caffeine causing hot flushes, is important too.

Talk about it. Try an online forum if you can't confide in anyone around you. Your mental wellbeing is just as important as your physical wellbeing. Sharing and comparing experiences is a great form of therapy.

Remember every woman goes through the menopause; you are part of one of the largest clubs on Earth!

Latest Stories

Get your daily dose of inspiration from our Best of healthexpress blog , where we showcase some of the most stunning stories and information.

Women's Health

Men & Your Body Hair; Do You Car...

There's no point beating around the bush here (pun intended); beauty is a trait adhered to in our society. You can become a global superstar with...

Women's Health

Period & Fertility Tracker Apps:...

How jealous must our ancestors be that we can see the future, with regards to our fertility? Female-friendly apps are great for period tracking and...

Women's Health

Why Are So Many Women Still Skip...

Cervical Screening Awareness Week is upon us and yes, there IS a week for absolutely everything. But rather than the pointlessness of Steak and...

Women's Health

4 Possible Reasons For An Itchy ...

Many of us have that irrational fear when something goes wrong downstairs. Am I pregnant? Do I have an STI? Do I have ALL THE STIs? I'm pregnant...

Women's Health

Is This Menopause? How To Tell

Menopause is a completely normal and natural state of life to reach, but we don't like to talk about it. That's probably because women are so often...

Group Of Women
Women's Health

Hirsutism Q&A - With The Hirsuti...

Hirsutism is a condition that causes a woman (or man) to develop excessive hair growth on parts of the body including face, neck, chest, stomach,...

Load More Stories
comments powered by Disqus