Dealing with acne is not as uncommon as you may think. Not only do triggers such as the weather, stress, genetics and even certain medications cause the condition, but studies show that at least 25% of men and 50% of women will have a bout of acne at some point in their lives. Whether it's a problematic pimple or more serious acne flare-ups it is certainly a condition that can be managed with the correct skincare and treatment.
Treatment is easily available to you, and discovering what these triggers are can have you managing and curing breakouts swiftly. With a variety of prescription medications (topical creams of tablets), over-the-counter options and self-help information proven to help improve your skin, you certainly have an abundance of choices to treat the condition effectively.
Acne vulgaris can manifest itself in different forms, some of which are more familiar such as blackheads and whiteheads. The condition can be described under a number of umbrella terms including zits, pimples, spots and blemishes leading up to related conditions such as rosacea. Whilst it is quite common and usually associated with teenagers going through puberty, it is also prominent in adult men and women.
Acne ranges from mild and moderate infections such as that one zit before an important meeting – a scenario you are familiar with and can quickly clear with a tried-and-tested method - to the severe bouts that can not only be painful but also knock your self-confidence and result in scarring. Whatever level of acne you have, and however it makes you feel, it's important to remember that the majority of us seek treatment for spots and pimples.
Most commonly affecting the face, chest and back, it's no wonder we look for effective ways to relieve and eliminate the symptoms when the nature of acne means it's so visible. We mentioned whiteheads and blackheads, and these are extremely common, however there are an additional four types of acne vulgaris that you can have:
Acne can manifest itself in many forms but it can be differentiated from eczema and psoriasis. While all three are classed as skin conditions, both eczema and psoriasis are inflamed patches of skin that more closely resemble a rash and aren't raised as a bump.
Both acne and rosacea have similar signs including pimples and lumps, however they are two separate conditions. They are, of course, two skin disorders that can result in the similar psychological issues, nevertheless rosacea is often more severe than acne. If you are uncertain as to whether your condition is acne or rosacea, check out the chart below for more clarity and/or arrange an appointment with your GP to discuss your options.
Whilst triggers and specific reasons for acne will change from person-to-person, it can occasionally be caused by an imbalance of testosterone. This all comes down to the male sex hormones - androgens - as they are responsible for sebum production (the sebaceous glands produce the oil 'sebum' that protects the skin and hair all over our body). If the delicate balance shifts, the glands produce more sebum than is needed, which causes the skin to become greasy, clogging up pores and forming spots. A quick search for acne will always bring up the sebaceous gland's process, however this is not the most likely cause of spots and pimples.
In terms of the specific causes, over time you will realise what can cause your skin to go from being well controlled to unmanageable. For example, you may find a shift in weather does it; for women, pregnancy or the time in your menstrual cycle can be the cause; or certain face washes and cosmetics could be provoking flare-ups including redness as well as blemishes. These triggers can be a combination of different factors and vary widely between individuals, so noting when yours is worse can help to improve the condition, and allow your treatment to work more effectively.
Teenage acne affects around 80% of young people in the UK according to the NHS, and can lead into your 20s. Teenagers going through puberty are more prone to outbreaks due to significant hormonal changes, to be more specific, an increase in androgens. This results in the sebaceous glands producing increased levels of oil in the skin, which are likely to become blocked and inflamed, causing spots of multiple kinds.
There are many misconceptions surrounding the condition. In particular, the triggers and causes that apparently result in spots. We have debunked a few popular fallacies…
Poor hygiene is most likely not a cause. In fact, washing your face far too much can be having a detrimental effect as you are frequently washing away the sebum oils that are there to protect and moisturise. This also proves that blackheads aren't dirt and are actually caused by oil from below your skin and, strangely, too much protein in your system usually as a result of your diet.
Whilst stress can be an additional trigger for few, it is often not the sole reason for the majority. The same goes for other psychological factors and changes in your mood.
Chocolate is another misconception. There has been no solid proof that certain foods cause acne and this is definitely true for sugary foods like chocolate. This doesn't mean that food isn't causing your acne, but keeping a note on what particular foods groups are prompting breakouts can help you maintain trouble-free skin.
The sun, or simply having a tan, does not improve acne even though it may mask the severity slightly. It is also never advised to use sun-beds for obvious safety reasons.
Acne only affecting teenagers is another false that needs zapping as quickly as the said zits. As mentioned, this condition affects 8 in 10 of us in the UK at some point in our lives. That's approximately 51,280,000 Britons.
"Over-the-counter treatments are the most effective way to get rid of spots" is another on the myth list. Again, you might find that some personally improve your skin's condition, however, some products strip the necessary level of sebum used to keep your skin moisturised and healthy resulting in you having a reliance on a product you think is working.
The ingredients in toothpaste doubling up as a zit-blaster is another wives tale you should avoid. Toothpaste is far too harsh for your skin, drying out your pores and can leave a nasty rash.
Acne is more than a pubescence phase or embarrassing pimple. In the long-term, more serious aspects of the condition can lead to permanent scarring categorised in three ways; ice pick scars, rolling scars and boxcar scars.
If you have scarring like the above resulting from severe acne vulgaris, there are laser and filler treatments that can help. Our treatment section below will shed more light on what you can do to significantly improve any scarring caused by a number of severe breakouts over the years.
There are also psychological effects that should not be ignored, no matter how trivial the connotations may be. For example, your self-confidence can nosedive causing everyday tasks - such as going to the shops for example - to become a minefield of emotions. It's normal to become distressed, anxious, stressed and depressed, and even more ordinary to want to seek help.
Acne can also cause time management issues. For example, you may have a routine that involves waking far too early to apply creams and cosmetics to treat and mask blemishes causing issues with sleep deprivation. You may find yourself running late for work after waking up with another bout, or popping to the toilets more frequently to check and cover again.
Luckily, help is on-hand to treat both the physical and emotional results of living with acne, including simple remedies, prescription medications and laser surgery and can be found under our section below entitled 'How to treat acne'.
Clear skin can give you a clear mind. You'll regain and discover confidence to be more outgoing.
More free time that was often taken up when treating acne. For example, heading to bed later to apply half a dozen treatments, or waking early to cover up more blemishes
Once you've found a proven and effective treatment, this can save you money.
Eliminating acne eliminates this discomfort you have been accustomed to feeling.
There is no "miracle cream" that can completely eliminate acne in a matter of weeks, however there are a number of options that can significantly improve your skin, especially over time.
As we mentioned, triggers and causes of your acne may be different from the next person. For example, only you can say if chocolate does affect your skin or not. However, here are some proven methods:
Prescription treatment for acne is not as uncommon as it sounds. The main plus of using prescription treatment is that it is proven to be effective for the vast majority of users as it has undergone extensive clinical trials to ascertain its effectiveness when treating acne. This is a major advantage in comparison to over-the-counter methods that require trial-and-error.
Clinically prescribed medications can come on the form of gel, lotions or tablets meaning there's a wider variety to suit most cases. For example, it can be difficult for combination skin types (a mixture of oily and dry) to use gels and creams. In addition, those with oily skin may wish to find an acne solution with limited hand-to-face contact. They are often cheaper or on par with over-the-counter methods with the added benefit of being proven to reduce symptoms from blemishes to redness.
There are a number of acne treatment options available which are designed to treat different types of acne including the following:
In the first instance, over-the-counter treatments can be tried and tested to see if any are effective. These treatments usually take the form of a lotion or a cream and should contain ingredients like:
The success of these treatments can vary from individual-to-individual depending on factors such as the severity of the condition. Some people will find that simply changing their facial wash to one that is designed to treat acne has a positive effect. Others may try a number of over-the-counter treatments with little success.
As mentioned, these treatments aren't clinically proven so you may find that your skin becomes used to the ingredients after a while, or the opposite effect in that you become reliant on a particular formula.
It is advised to search for over-the-counter acne treatments, not make-up brands as these can mask the condition.
Whilst some contraception aggravates acne, other oestrogen based oral contraceptives such as Yasmin and Dianette have shown to improve the appearance of skin for women.
As contraception regulates the hormonal balance of the body, manipulating the menstrual cycle and ovulation, certain oral contraceptives have been proven to regulate the possible androgen imbalance.
Alternatively, progestogen-only contraception (POP pills) can make skin worse, or give you acne in the first place, as can the contraceptive implant. If you have found your skin worsening, this could be the reason so switching to another form of contraception if you are sexually active can solve the problem.
Whilst surgery is an extreme method in any scenario, dermabrasion and laser treatment could be an option you wish to look into improving your skin. Punch techniques are also handy for those with ice pick and boxcar scars. The last option is subcision that is used to treat rolling scars.
Luckily, the NHS have support on-hand if you're struggling to cope with scarring or severe acne. 
In terms of psychological effects, searching online will offer a vast number of forums with those in a similar predicament. Also talking to your GP, as well as friends and family, can settle nerves and improve confidence.
It is important to remember that treating acne can take time; there are no quick fixes. However, some treatments do work faster than others, particularly those that are available on prescription. The length of time it takes for noticeable improvements to be seen varies from several weeks to several months so patience is key. Whichever treatment you choose, you should always follow the instructions carefully to ensure you receive the full benefits whilst remaining safe.
In rare causes that a technique causes an adverse effect, such as inflammation for example, it is advised to stop treatment and visit your GP for further advice.
Monitoring the triggers of your acne will help keep breakouts under control. Some techniques that have been tested in the past include:
*Nonacnegenic or noncomedogenic solutions are designed to prevent pores from clogging, whilst other creams and lotions should be considered when shopping for toilettes.
*Refusing to squeeze and pick your spots is essential, however satisfying it may be. Not only does this break the surface of your skin, making it far more likely to scar permanently, but it makes it far more likely for further bacteria from your hands to enter and infect the area.
Self-help requires persistence. Keeping a note of your triggers will allow you to avoid blemishes in the future.
There are numerous medications available, from relatively mild gels to high concentration tablets. These remedies can be in the form of creams or lotions, oral antibiotics, oral contraceptives or oral retinoids. At HealthExpress, we only supply clinically proven treatment that is available on prescription. This includes Duac (topical gel for mild acne), Minocin (tablets for reducing bouts), Oxytetracycline (tablets that stop the spread of bacteria) and for women, you can buy the oral contraceptive Dianette.
Both Duac and our oral capsule treatments can be taken together, whilst Dianette is still suitable for women whether you are sexually active or not.
To order an acne treatment, click onto the relevant medication above to start your free consultation. Here, we also offer further information on each and you can contact us for additional patient support if you have any particular questions, or are concerned about the condition.
Acne does not have to be a life-long problem. The right treatment can improve the appearance of your skin.Click here to get prescription Acne treatment